Monday, October 30, 2017

Reiki Right Away! How to use Mikao Usui's story as a blueprint for healing.


My Book is Here!

The Reiki Apprentice shares the account of a young woman's journey from youth to adulthood and the enlightenment she found along the way. Bullied, battered and abused, she forged on to heal herself through Reiki. This book takes you on an international journey and the experience of traveling within to find self-love. It is a well-written and sometimes amusing account of one spiritual apprentice who has become a master.

Click here to view on Amazon. Namaste, Tuesday

As a child whenever I stubbed a toe or had a tummy ache, I would wail in a stream of tears and place my hands on the afflicted area without thinking about the placement of my hands. It was unconscious. If I was lucky my mom or grandma would offer a kiss to the area, or would perhaps gently rub their hands over the designated 'hot spot' to make it feel better. Somehow the magical kiss or touch of their hands would take the pain away and I would soon after go about playing or taking on another task.

I think about the story of Mikao Usui and how he became enlightened with the wisdom to share and teach reiki in this world. 
Mikao Usui - Founder of the
Reiki Natural Healing System

There are a few variations of Mikao's 'coming up story'- and some have slightly different details, though many share the same version of his initial first experience with the modality as a hands on healing practice which I will get to...

In the late 1800's, a Japanese doctor and monk/teacher named Mikao Usui rediscovered the original Reiki teachings. How?.....
*There is proof of a book published on reiki in Japan before Usui's quest took place, and apparently before he knew what reiki is and was. Yet reiki did not receive acclaim until Usui brought forth the teachings as we recognize them today.

It is said that a student asked Usui "How did Jesus heal?" From there he went on a sabbatical, some say for ten years, others for twenty. He traveled and studied with the monks in Tibet, the Yogis in India, the faith healers of Christian sects in the US and, while he was getting closer to understanding how Jesus may have healed, the full realization had yet to be bestowed. That is, until he took to Mount Kurama-yama, a sacred mountain north of Kyoto.

At the end of a twenty-one day fast on the mountain, Usui was given the 'divine download' on everything reiki through what is said to be the equivalent of  receiving a lightening bolt (perhaps akin to a kundalini activation) to the third eye through which he received all the information required to understand the modality of reiki, how to use it appropriately, how to share it with others, and how to teach others too.

In streamlining his story... It is said that Usui became super excited at the full realization of Reiki wisdom being bestowed to him, that he began to run back down the mountain in a blaze of glory (my words). He was so enthralled, he couldn't wait to get back to the villagers and share his discoveries.

On his way down the mountain- he tripped over a rock and stubbed his toe. He fell to the ground and placed his hands over the afflicted area right away. To his astonishment the pain reduced and any swelling became resolved.

This furthered his excitement and grounded a validation in sharing the teachings. It is through Dr. Usui’s teachings that Reiki became established in Japan and from there traveled to the United States. Now, there is much more to the story, yet for the sake of this blog- I want to get right to the juice of this post!


Now, the placement of my own hands upon my body was- and is a very natural reaction and response to a sudden sense of pain or injury. Is it for you? Even if you are not a student of reiki, and just happen to be reading this blog- do you lay hands upon your body to areas where pain resides?

Think about it- when was the last time you walked into a wall, stubbed a toe or banged your knee on the edge of a table (or something like any of these incidents)? The natural placing of our hands to the area is what will most likely happen if you do not think about it. And is most likely what will happen if you do think about it!

In the below assortment of pictures you can see a series of events that happened back to back while I was out practicing with my staff (follow me on Instagram for more of this). The pictures are frames taken from a mini chunk of footage I recorded.

Haha I didn't realize it at the time, though I was having my own Mikao Usui moment, if you will! I went from tremendous PAIN to focused calm in the photos below.


 all of  my pics ©TuesdayMayThomas

In pic one above, I am still feeling it, big time. My hands are applied, though in an unconscious manner. In pic two (middle) I am remembering the gift of reiki and applying it consciously. Instant calm and release of pain. In pic three at the bottom there is a turning point, a full release of what happened. The final 'woosh' of pain dissipated here, and it is now I know coyotes will not eat me tonight because I will be able to walk back down the mountain, even though I am injured.

And okay- injured, now I am being a drama queen. Well the truth is I might have become more seriously injured from my staff clipping- if I had not applied REIKI right away...perhaps this clip on the ol' ankle bone may have become a much larger issue. A big lump, or perhaps a painful bruise, or it might have gifted me with a limited gait for some time. But no. That night I applied an ice pack twice an hour with intervals of reiki. At bedtime I applied a thick layer of arnica and repeated a series of same love the next day. 

The very fact that I could get up and walk away from the crime scene was and is the premise of this blogpost. Wether you are actually attuned with reiki or not, we all have healing medicine in our hands. That medicine is connected to the wisdom of nature, that being LOVE. And love knows how to heal everything, no matter what. So do not hesitate to lay your hands RIGHT AWAY. Do not wait (unless your guides seriously tell you otherwise). When you lay hands efficiently and quickly the signs of injury or physical effects are divinely diminished. Remember, in laying hands we help the body heal itself by creating the correct conditions for it to do so.

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NAMASTE with Love,

Thursday, June 15, 2017

A note to all Level One's: "Why lay hands?"

My Book will be launching this Fall! 

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A note to all Level One's: "Why lay hands?"

Since 2001 I have had the honor of attuning many many many students to Reiki. Self-Healing via laying of hands is what I give as homework to all level of attunees, and especially to Level One students as the thirty day period after receiving their attunement is a sacred space through which much transformation can occur. 

To be present for this shift is most vital to truly 'attuning' to Reiki and its healing capacity. Level One students can have a hard time carving out time to develop a daily laying on of hands Self-Healing practice, or simply meet resistance in cultivating a new discipline. When they do meet a wall in their Self healing process, or just plain 'forget' to practice, below is a portion of what I offer...

And I want you to know that it is never too late to begin laying hands. Some students receive their Level One and are not taught by their teacher to practice Self Healing. If you are attuned to Level One or any Level for that matter, and the information in this article activates as truth for you- start today.  

A note to all Level One's: "Why lay hands?"

Keep laying hands on your Self! It may not seem like much is happening, yet through your attunement there is a great orchestra of alchemy waiting your attention that it may be ignited through the laying on of hands by you. This alchemy is a force of love and light so profound it can help heal all matters of self doubt & insecurity..... and it will help to bridge the gaps between the old life you are leaving behind and the new one ahead of you. 

I share all of this with love, for only you know what is your truth- and there is no force of will. This said, there is an extraordinary time scape open during the first thirty days after your Level One whereby profound healing can take place if one says yes to it by laying on hands with Self healing! Of course profound healing can further take place down the road with your Level One- yes!- It's just that you were guided to receive your attunement... ask yourSelf why. And now its about you deciding to take the medicine you were so drawn to obtain. 

This medicine is the purest form of love-force as life-force. It connects you to all the love and light in the universe and beyond it. Taking your medicine is all about you practicing Self Love💟🙌 That is the greatest initiation any one person can traverse. 

Reiki invites us to be empowered. To transform lower denser qualities into gold, aka love and light. Reiki also invites us to be liberated from the tars that bind us to the polarized realms of the 3D. What are 'tars'? ... It is a term to denote the Tar Body, which is your Light Body's toxic double. It is the voice opposite to your Higher Self. The tar body is that which we release when undergoing any healing path. 

The Tar Body contains Self Doubt, Self Sabotage, negative patterns, toxic memories, trauma, fear, pain, anger, limited beliefs and all polarized negative 'like' qualities. Reiki is a powerful modality to use as a means to purify our energy vehicle and physical body temple from denser vibrations. Read my article entitled Feed the Light Body Starve the Tar Body to find out more©TuesdayMayThomas

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Thank you for reading, sharing and commenting.
Namaste, Tuesday
cho ku rei

Thursday, May 25, 2017

The 'Dai Ko Myo' Reiki symbol and Level Three Reiki attunement

Dai Ko Myo


In the Usui Shiki Ryoho Lineage I am attuned with and teach, Level Three Reiki is associated with one symbol- 'DAI KO MYO' pronounced (die- ko- meeo). It relates specifically to the spiritual body, self realization and the direct experience of ones heart opening. 

Level Three activates the heart chackra (bridge between higher and lower centers) and may serve to deepen your hearts experience in every area of life. It is like opening your heart without limits, and with the protection of even greater detachment. This attunement acts as the training wheels for the Master Level.

In my lineage Dia Ko Myo/ Level Three is the attunement that comes before Raku/Master Level. It serves an awakening within the student and brings them to a great respect for the deepened potency of ones thoughts actions, words and deeds. In many ways, this attunement acts as training wheels for the student to learn how to hold space as a Master weather they plan on being a Reiki teacher or simply using the Master Level to master their life.

Level Three is all about living from the truth of your heart. Besides opening your channels that more life force flow through you with ease, your ability to heal your life and allow your life to be healed is expanded exponentially. Your ability to channel, receive & 'hold' greater love, life-force, celestial nourishment, and joy in your body vehicle is activated. Your ability to equally give/gift- love, life force, celestial nourishment & joy- in larger ways comes with even greater grace. 

With disciplined regular self-hands-on work (even a weekly practice goes a long way), your personal fountain of life force overflows, and connects you with the inexhaustible god-source/love-force of all life. This means the 'space' you then 'give energy' from is of that which overflows with ease, not from your personal reserves of energy.

With Level Three, ones energy within, and all around- shifts to a new vibrational octave and the world watches and awaits, as you become the exemplifier of a new marked freedom. Ring the bell of liberation for others through the words and deeds you share in the world. YOU are the teacher unfolding.

There are a handful of Dai Ko Myo symbols a Master may use to attune a student with. In my 16 years of passing attunements I have used three variations. The version at the top of this post is the one I have been guided to use predominantly in attunements for the past three years. 

The version below in pink was channeled by Diane Stein and can be used as a part of the attunement process to open the sushumna and hand channels, and also as the actual Dai Ko Myo symbol a student is receiving as their Level Three activating symbol. Confusing? Yes it can be if you are not a practicing teacher- but no worries, lets move on!

Level Three is the integration of truly living what you have been initiated into with Level One and Level Two, and putting those realizations and the healing of the first three chakras into conscious action through operating fearlessly from your heart. It bridges the gap between the first two chakras and the heart center. The more we practice being and living from the heart-space of Self love and authenticity, everything flows and the less we have to 'do' or 'effort' to make life work...

Ultimately Level Three assists in opening the heart chakra. It lights the way for more dense energies to be transmuted through the higher chakras. 

Level Three brings great joy and the symbol name associated there 'Dai Ko Myo'- generally translates to GREAT BRIGHT LIGHT or GREAT WHITE LIGHT. That great bright light is the light of your heart which naturally abides. It becomes further awakened and calibrated in divine alignment with the love of the universe! ©TuesdayMayThomas

Namaste, Tuesday 

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Monday, May 15, 2017

"Who Are You?" - Daydreaming from the Heart

This post invites you to recalibrate in the name of relaxation and daydreaming. Rediscover who you are by honoring the visions from your heart. 
© Tuesday May Thomas

 I found myself sitting in front of Patrick Harrington a famous trance channel who amusingly offered me many elixirs of light while reading my palm. One of the most potent offerings came in a question "Why don't you daydream anymore?" Whoa- stop the press... He's right. Why don't I daydream anymore? 

In the past half year I have somehow thwarted my dreaming to extend only as far as my bubble of immediate third dimensional needs. This includes fixing the car, paying rent on time, and having healthy food to eat. With all of these basic needs feeling more pressing than a 'need' to daydream, I had forgotten the fullness of who I am in this daydream realm- and so who I am in this world. I had forgotten the power that lies in exploring the seeds of calling in my heart. I must say the practice of conscious daydreaming is an old friend I now invite back into the tool bag!

Who I am? What is the biggest, brightest version of me doing and being when I allow myself to daydream? Patrick's offering jumpstarted me to re-learn and so remember how to color outside of the lines when it comes to using my imagination.

Oh yes, my imagination was dusty. It was dusty and rusty like an old lawnmower wheeled out from the garage that had to be 'tried' a few times before it started. Once the motor of my imagination started, I could not ignore the feelings of expansion in my body. What is this feeling? Oh yes, it is sheer joy! Old scenes emerged from the deeper parts of my mind as holographic pictures emanating from my heart. I like to think of them as the 'greatest hits' of my subconscious mind! They are the movies I like to see in my mind. They are the pictures that light me up, make me smile and catalyze excitement in my every cell and fibre. They are pictures that show me how be more of my authentic Self. And they reside in you too.

I believe we all house seeds of calling. I believe the seeds we each hold in our hearts are wired in alignment with a much larger heart, and a plan of peace and joy for this planet.  I believe the seeds of calling within each of our hearts are here to show us 'where to go' and 'what to do'- that we may meet our greatest joy. It is here we meet others who have realized their greatest joy too. Wow, can you imagine how we will light up the world from a collectively sustained frequency of authentic joy? 

The pictures in our hearts invite us to participate fully in life. This can be frightening, but only because it is a muscle mostly atrophied in us, as the world does little to engage society in practicing faith and trust in accessing the authentic parts of our collective soul. The watering of these seeds (the practice of active daydreaming from the heart) serves to connect us to our joy, our truth, and with like-minded beings. Can we fulfill a realization of unity consciousness, of one-ness in this way?... That we may bridge Heaven on Earth? I say YES!

So I propose these questions to you. 
"Who are you? What is the biggest, brightest version of you doing and being when you allow your Self to daydream?... and What would you daydream about if you had the next hour to do so?" I invite you to not only make time, but to take time to daydream. Simply drop your awareness into your heart and explore what resides there.

For example I have a student who has a dream of starting a bee farm to make honey. He gets so jazzed about it, you can see his whole face and eyes light up when he talks about it. His energy literally becomes larger, and excited in a positive, palpable way. But... Then his energy begins to shrink, and he slowly becomes despondent stating he has a 9-5 job and can't see how it will happen. Well, that's because he is trying to figure it all out in a 'sensible way' with his logical mind. Yet when he drops into his heart and simply plays with the idea of how it could happen, suddenly all the limits of this world fall away and he is left with the sheer joy of possibility. And that's what we are after, the feelings our dreams give us. This is the feeling realization that stirs excitement in our mind and body. It's a frequency that tells the U-verse. Here I am, I am that, and so it is. Upon your sustained 'I Am'-ness, ultimately the U-verse folds to your vibration and in the highest forms can supply a way when there was no-way seen before. 
For now, if you require something or someone outside of your Self to offer it-you have permission to relax. Now, drop into your heart space and let those pictures in your heart, the ones you know are yours, and only yours- let them have life through your attention. Dream your Self into them, and actively engage your imagination to bravely color outside the lines. Don't try to control the landscape in your daydream, simply be active within the pictures your heart shows you. Exercise your ability to play, like a child- within them.

As you resonate at this peak frequency, know you are indeed bridging Heaven on Earth through your peaceful existence and the joyful expansion given to your heart and mind through this exercise. As you bridge Heaven and Earth the past and future fall away and the experience of living a healed life abides in the now. 
© Tuesday May Thomas

Namaste with Love,

Sunday, March 19, 2017

Reiki - Level Two & Healthy Boundaries with clients


In this post we will talk on the importance of taking time for your own healing with Level Two before serving others. We will also review scenarios whereby creating healthy boundaries with clients, friends, family, and students are important. Learn important aspects that will help you navigate your time and space when just beginning to share professional Reiki Sessions. Read my post titled 'Unwanted Energy Penetration' on more peculiar aspects of this theme. 

If you are guided to begin sharing Reiki with more than just your Self, your goldfish, houseplants, and the occasional hands on with your boyfriend or girlfriend-... Then it is important that you are attuned to Level Two before placing an add in the local paper to attract clients, sharing Reiki with hospital patients, and/or hanging a shingle on your house that reads "Reiki Healing Here". It is not only important for the practitioner to be attuned to Level Two, but to also be in a disciplined process of doing their own healing work by laying hands on themselves regularly. Why? 

*Over the years I have met Reiki practitioners from different lineages, with very different guidelines of practice. It surprised me to find out that many Reiki lineages do not establish, or encourage the practitioner to lay hands on themselves as a regular practice. While this is directly opposed to how I teach, I understand there is a teacher and teaching for each student. This said- in the Usui lineage which I am attuned with, a consistent hands-on-Self practice is paramount and serves as an important part of the practitioners initiation to their attunement and Self healing path overall.

Learning Reiki is learning Self Love. The Reiki practitioner learns about healing by devotion to their own personal passage while under their own hands. This is a very unique and profound initiation that Reiki bestows to the student. In understanding their own mental and emotional healing, they can better serve holding space for those who come to them for Reiki. For example; Imagine the difference of taking a yoga class with a teacher who is immersed in their own personal practice, versus learning from a 'yoga' teacher who rarely does yoga at all.

Another reason for being attuned to Level Two before building up your client list, or serving very ill people in a hospital setting-  is your Level Two attunement will open your channels up to an appropriate gauge, allowing a greater flow of life-force energy to flow through you than your Level One does. In this way it is with greater ease that you can channel larger waves of life-force energy without you getting exhausted, and without dipping into your own reserves of energy.  

When attempting to share more Reiki than your channels are ready to facilitate, you may experience a snap, crackle, pop! "She can't take it captain!".... You will be asking your channels to take on more than they can handle, and this may invite the experience of energy strain, energy drain, and the surge or release of your own Tarbody issues to come to surface at a faster rate than would more naturally happen when you are with your guided attunement Level. We will go over this notion in further posts. 

All of the above said, just because you are attuned to Level Two- doesn't mean you shall necessarily begin to book tons of healings for others right away. In receiving your Level Two attunement there is an important healing process in place just for you. And part of the initiation is the expansion of your channels, which does not happen without your Self practice. Just so I am clear, unless you are practicing on yourSelf regularly your channels will not grow, become toned, flexible and expanded. Generally there is an initial six month period of change, healing, growth and transformation once someone is attuned to their second Level. Granted the healing and growth one undergoes never ends, yet this beginning period is most precious and not to be overlooked as a vital 'time' for the healer/Reiki practitioner to get to work on themSelves. The work you do on yourSelf is the most important part of the process.

Now that we have the above covered, lets go over some guidelines for maintaining Self Love, and Self Respect whilst building your Reiki community. 

Once attuned to Level Two, and clearly guided to begin serving others, the practitioner may charge for sharing a Session. Barters with other energy healers, or teachers is also a nice way of surfing the learning curve of your called path. A Session is usually one hour in length and can either be facilitated at your home site, or at the client's home. Meditate on what you feel your worth is for the level of your experience, time and travel, if it applies. If you cannot think of a price, ask your Self if you are worth $1 a minute. If so, consider charging that much for your time. I started my practice at $60 per hour when I first began.

Align with your ability to say 'No' and 'No Thank You' without feeling guilty. 

I have a student, lets call her Tracy (not her real name)- who extended Reiki to a cousin going through a hard time. The cousin would stop by on a weekly basis- in need of repair and restore. Tracy was happy to be of service and jumped to the opportunity to share the gift of Reiki. After sometime the cousin is better and Tracy senses their healing interval is fulfilled. Yet, the cousin continues to stop by (unannounced) for healing. 

The cousins' unannounced 'drop ins' became radically obscure. Tracy would be relaxing in a bath and the cousin would show up expecting healing. She would end up curtailing her own evening in order to serve his needs, yet she did not feel this was in alignment with her guidance. She just didn't know how to say 'No'. Things continued to build, with the cousin dropping in and expecting her to 'drop' her personal life events and serve him. She feels extremely uncomfortable because she knows she must honor this experience as an opportunity to communicate with her cousin. Its also a big one for her, because its an exercise in conducting Self Love and Self Respect by creating healthy boundaries. 

This process is a great gift, both to Tracy and to the cousin. He obviously does not know his conduct is inappropriate, yet she feels it is. In a graceful way, she gets to practice opening her throat chakra by expressing her truth to her cousin, in all the ways that truth will seek its way. How would you handle this situation? Creating healthy boundaries is a muscle. The more you open yourSelf to sharing Reiki with others over the years, the more you will come into contact with the opportunity to explore how you will show up in these 'healthy boundaries' spaces. 

When applying to your own healers path, this is one of the first initiations of you honoring your Self when working with clients... family and all. You must communicate clearly and don't sell your Self short.

For years I would answer the phone after 10pm to students and clients, and offer free counsel. I don't do that anymore. For a certain period of life it served me, yet it was obvious when the time came to change the rules I set for mySelf. Even counseling others on the phone can incorporate creating healthy boundaries. 

In serving others with Reiki, may you follow the intimate guidance of Reiki itSelf in communion with the truth in your heart. I give you permission to say "No", "Not now" and "No Thank you."
Namaste, Tuesday©TuesdayMayThomas

Tuesday, January 17, 2017

I am the faucet not the water

 I am the faucet not the water.

I first heard Marianne Williamson use the term 'be the faucet not the water' at a Course in Miracles talk she gave in L.A. last year. She spoke on the potency of simply being present for those in need, wether it be a family member, a stranger on the street or a close friend. 

Instead of trying to fix them, or their problems - as the faucet we simply listen, are present, and allow 'god', or 'love' to provide the healing that may be required at that time. Often being seen and heard is enough for someone to feel a positive shift in their being, or a healing on some level. And all we have do is be there for them. 

Learning Reiki is a wonderful means of learning how to be the faucet and not the water. As the faucet we learn to hold space for others while allowing love, or life-force energy do the 'work'. In facilitating Reiki healing we allow the water to flow through us and so the presence of love becomes heightened. It is this presence of love that does the healing. In this way we do not use our own personal reserves of energy to heal anybody or anything, nor do we get stuck in the trap of thinking 'I healed you'. 

The practitioner does not
 heal the recipient.

When a Reiki practitioner shares Reiki with a client, friend, student or houseplant, they consciously align with Reiki and become a conduit through which universal life-force energy flows. It is the 'water' of life-force energy that acts as the healing agent. 

The practitioner becomes a faucet through which universal life-force energy flows to the recipient. From here, the correct conditions are created within the recipient whereby their body's natural ability to heal itself mentally, physically, and emotionally are re-calibrated to it's highest order, and for their highest good.©TuesdayMayThomas

Sunday, January 1, 2017

The 'Energy Letter' - A Metaphysical, Multidimensional Energy Tool

Energy Letters are a powerful way to express yourself. You can create balance, healing, and call in closure. Often all we need to do is find a forum to express our feelings and let them out safely. This in itself is a healing.  If you like, you can start today and make peace with others in your life. Maybe you are not ready to speak directly to someone you have some beef with, but maybe you are ready to write an Energy Letter to them. Also, you do not need to be in a car accident or have something terrible happen to write Energy Letters. In fact, you can write Energy letters expressing how grateful you are to the great people or things in your life.

Energy Letters ~ How it works-
1) You write a letter to someone you seek to clear the air with, forgive, or ask forgiveness of, or just to get some things off your chest, or to maybe have closure with- like an ex.

2) When you write them, imagine you are writing to their higher self, from your higher self.... For Example you could open and close the letter; 'To Kevin's Higher Self'---- from Molly's Higher Self'. If you do not wish to put any names in the letter that is okay too. you can simply address it 'To Your Higher Self'... 'From My Higher Self'.  What is a 'Higher Self' you ask?  It's the part of them that is willing to listen and be nice to you- and the part of you that is willing to communicate and be nice to them too. The Higher Self is the part of us all that is full of compassion, patience and wisdom.

3) Get it all out. Okay, so even though we are 'being our Higher Self' and being 'nice' as stated above.. Sometimes you really need to tell it like it is without holding back. TheEnergy Letter is a safe place to do this. Write out everything you never said, or need to say again to this person and do not hold back. Get it all out.

4) Once you have written your letter. Read it three times and make sure you have expressed everything you need to for now. Take a deep breath in and out. ahhhhh

5) Fold the letter up, surround it with light and love (good positive energy) and place it into an envelope. Write on the front of the envelope- 'To Your Higher Self, From My Higher Self'. You can use their first name and your first name- but only if you really feel like it- aka; 'To Kevin's Higher Self'---- from Molly's Higher Self'. Don't worry if you don't- the healing will still work! Do not write any address on the envelope- but you may place a stamp on it if you like! A friend did this recently, as he felt it would help to expedite the energy of the letter!

6) Place the Envelope into the post box. That's right- mail the darn letter! Haha. Yes- say a prayer over it if you like- and then drop it into the mail box of your choice and let it go. Do this within 24 hours to one week of writing your Energy Letter, it will be most potent that way.

What happens next?

Energy Letters are a way for you to express and provide yourself with much needed healing. You will feel better after you have mailed off your letter, I promise.  They key is to let go of expecting any outcome. You have done your part. Just let go and let yourself have a new beginning.

What about the person I wrote the Energy Letter to? What will happen to them?

Now, because we are writing letters to people's Higher Self- we are speaking to those parts of them that are willing to perhaps receive a healing too. We are reaching out to the wise aspect of the person in question- from the wise part of ourself. There is never any force of a will or weird manipulation of energy- ever. That is not how this tool works. We create our letters, speak from the heart.. let them go, and detach from expecting things to change. All you need to know is that YOU have taken steps of change in your life. From there- if the person you have written the letter to is open to receiving any of the healing from the words you share ENERGETICALLY in your letter- their Higher Self will soak in what you have shared and they may receive a healing too. 

Some ideas for who you might write letters to-
Your Body now
Your Body from the past
Ex Boyfriend
Ex Girlfriend
Aborted children
Adopted children 
Adoptive parents
People places and things from Past Lives

Here is an Energy Letter I wrote to my body after being in a car accident.
Energy Letter from me to my body:

Dear Beautiful Body,

I am so very grateful you have healed from last year's car accident. While it was not a huge car accident (thank God), the rear-ending I received was enough to throw my back out of whack in two different places, and cause me much pain and suffering for many months. Thank you my strong back and bones, for re-aligning and allowing me to feel stronger than ever- right now. Thank you my neck for finally letting go of chronic pain and limited motion. Thank you elastin and collagen for supporting the healing of my healthy joints and bones.

When the 'accident' happened, it was very hard for me to slow down my physical workouts. It occurred during the last few months of working with my beloved trainer, Matt. We had to slow everything down he had been training me in, and basically perform baby moves. Ughhhh- It was so friggin frustrating! In fact- at the beginning, I had to stop exercising completely and only perform limited yoga. My body was in so much pain, and even though my spirit wanted to 'do' more- I knew I really couldn't push it if I wanted to give my body the chance to heal properly. 

Because I stopped working out as much, I started gaining weight again and any muscle mass I had created was slowly beginning to fade into flab. I was so depressed :( I cried a lot and told you how angry I was with you. I grew more and more impatient along my healing path. When my back would shut down in pain, I would scream at you "Why- why now? Why me?? What do you want?" Whenever I drove- I had a lurking fear that someone would rear-end me again. My body, You lived in a frightened state of expecting the worst thing to happen on the road. It took a long time to let go of those feelings. 

The accident brought up to the surface many hidden fears and insecurities I had about my life, about You- my body, and my relationships.... I didn't even know I was holding onto so much fear based thinking in life. There were issues hiding in You- my body. There were people in there too- connected to fears and insecurities. I realized they were holding me back and it was time to ask them to leave. Getting my spine 'thrown out' caused deep hidden fears to come up for healing. It was hella hard to look at these parts of myself. But now I know I wouldn't change a thing. Now I realize- if it were not for the accident, I probably would not have worked through my issues and would still be living in denial of so much self- love. Through the accident, I found freedom from within. Freedom from feeling hurt by people of my past, and I also found the freedom to really appreciate just how precious you are, and how special life is. 

Sometimes the 'worst things that can happen' act as a catalyst to propel us into a new dimension of appreciation of the most basic things we may take for granted; such as having the ability to walk freely, or to be able to jump around and participate in a dance or workout class, or to simply be free of pain and discomfort. Thank You Beautiful Body, for healing not only my muscles and bones, but for allowing me the opportunity to heal many deeper issues from my very core. Love, Tuesday 


The time I had to spend not working out was put to good use. After I got over being frustrated by my healing process, I decided to take action and write a list of people to forgive in my life, or those I needed to ask forgiveness from. I wrote each of them an'Energy Letter' and put those letters in the mail. I then wrote Energy Letters to my body too and told it everything I hated about it, and then everything I appreciated about it. I got it all off my chest- and out of my body and mind. 

Namaste with Love,